• Body Blitz

    A variety of strength, cardio and toning exercises
    Body Blitz This 40min class will have you looking fit and fab in no time! A variety of strength, cardio and toning exercise instructed to your level, with one of our group instructors each week. (Carol & Sarah)
    • Nina Garland

      Nina Garland

      Class Instructor Administration  

      Class Instructor

      Administration

       

  • Spin Bike

    Strength, stamina, power!
    Spin BikeIn spinning classes, the intensity of the workout is influenced by a couple of things: cadence, or pedal rate, resistance of the bike's flywheel, which can be continually adjusted throughout the class to make pedaling easier or more difficult by the rider's body position, as they either pedal from a seated position or rise from the saddle.  Participants determine their own levels of exertion, depending on their level of fitness. A good instructor can certainly encourage and motivate you to push yourself, and you'll most likely find spinning to be a vigorous workout. It's a decent way to stay in shape when you can't get outside on the bike.
    • Guy Reichenbach

      Guy Reichenbach

      Spin Class Instructor

      Spin Class Instructor

    • Debbie Waldin

      Debbie Waldin

      Enjoy your body, move and be healthy.

      Personal Trainer

      Gym & Class Instructor

      Administration

       

      Here are some of my philosophies on my classes.
      I believe that exercise should be something we do that we enjoy because we like the way we feel when we move our body. If you enjoy it then you look forward to it and don’t want to miss out! I think a day without exercise is like a day without sunshine!
      Enjoy your body move and be healthy.

  • Kettlebell PT with Carol

    Improving muscle tone, body composition, and strength
    Kettlebell PT with CarolKettle-bell training consists of whole-body movement exercise. It’s well known that compound whole body movement, typical to kettle-bell exercises ARE superior to machines that isolate muscles, because kettle-bell improves muscle tone, body composition and strength.
  • AB BLAST

    30 Min. AB Class
    A 30 min. class that concentrates on your core area. If you are looking at toning, strengthening and improving your balance- then this is the class for you!
    • Stephen Burnell

      Stephen Burnell

      Personal Trainer Sports Massage Therapist Administration Gym & Class Instructor

      Personal Trainer

      Sports Massage Therapist

      Administration

      Gym & Class Instructor

      Skills

      • Powerlifting
      • Olympic lifting
      • Sports performance
      • Bodybuilding
      • General fitness

      Archievement

      • Level 4 Certificate in Exercise and Sports Performance
      • Bachelor in Exercise and Sport Science
    • Debbie Waldin

      Debbie Waldin

      Enjoy your body, move and be healthy.

      Personal Trainer

      Gym & Class Instructor

      Administration

       

      Here are some of my philosophies on my classes.
      I believe that exercise should be something we do that we enjoy because we like the way we feel when we move our body. If you enjoy it then you look forward to it and don’t want to miss out! I think a day without exercise is like a day without sunshine!
      Enjoy your body move and be healthy.

  • Shrink & Shape PT with Carol

    High Impact, Calorie Burning, Muscular Endurance Class, Circuit Style.
    Carol’s Shrink & Shape 45 mins High Impact, Calorie Burning, Muscular Endurance Class, Circuit Style.
  • HIIT Spin Bike

    High Intensity Training
    HIIT Spin Bike The benefits of short, high-intensity training    sessions are all about your post-recovery state.  If you’re working harder, you’re going to have a  slightly elevated metabolic rate, meaning   you’re burning more calories over the recovery  period, as well as when you’re actually training.
    • Sarah Rutter-Smith

      Sarah Rutter-Smith

      Yoga & Pilate Instructor Administration Gym & Class Instructor  

      Yoga & Pilate Instructor

      Administration

      Gym & Class Instructor

       

    • Nina Garland

      Nina Garland

      Class Instructor Administration  

      Class Instructor

      Administration

       

  • Battle-Fit PT with Stephen

    New, exciting, innovating training. Boot camp
    Battle-Fit PT with StephenBattle-Fit PT with Stephen New, exciting, innovating training. Boot camp/High Intensity Interval Training style! You will feel like an athlete within this friendly, small group fitness class. With functional movements, a raised heart rate, agility and strength exercises- you are guaranteed to achieve muscle tone, burn fat and increase fitness!
    • Stephen Burnell

      Stephen Burnell

      Personal Trainer Sports Massage Therapist Administration Gym & Class Instructor

      Personal Trainer

      Sports Massage Therapist

      Administration

      Gym & Class Instructor

      Skills

      • Powerlifting
      • Olympic lifting
      • Sports performance
      • Bodybuilding
      • General fitness

      Archievement

      • Level 4 Certificate in Exercise and Sports Performance
      • Bachelor in Exercise and Sport Science
  • GymStick / Hula-Hoop

    Train like the stars!!! with Hula-hoop & GymStick
    Gym-stick/ Hula-Hoop Train like the stars!!! Hula-hoop fitness is sweeping the world and has now reached Levin. Trim and tone the FUN way! Burn up to 600 calories in an hour. Lose that belly fat and unwanted kilos whilst increasing your aerobic fitness. This class is suitable for anyone, so give it a go!
  • Cardio Fit

    Cardio exercise is any exercise that raises your heart rate
    Cardio FitCardio Fit Cardio exercise is any exercise that raises your heart rate which enables your cells to burn fat during and after the exercise. Since cardio exercise uses large muscle movement over a certain period of time, it helps with stress relief, a better sleeping pattern and efficiently strengthens your heart & lungs. Cardio consists of moderate sweating, burning fat and impressive outcomes!
    • Stephen Burnell

      Stephen Burnell

      Personal Trainer Sports Massage Therapist Administration Gym & Class Instructor

      Personal Trainer

      Sports Massage Therapist

      Administration

      Gym & Class Instructor

      Skills

      • Powerlifting
      • Olympic lifting
      • Sports performance
      • Bodybuilding
      • General fitness

      Archievement

      • Level 4 Certificate in Exercise and Sports Performance
      • Bachelor in Exercise and Sport Science
    • Sarah Rutter-Smith

      Sarah Rutter-Smith

      Yoga & Pilate Instructor Administration Gym & Class Instructor  

      Yoga & Pilate Instructor

      Administration

      Gym & Class Instructor

       

    • Nina Garland

      Nina Garland

      Class Instructor Administration  

      Class Instructor

      Administration

       

  • M.R.T. (Metabolic Resistance Training)

    M.R.T (Metabolic Resistance Training) Metabolic Resistance Training (circuit style)
    M.R.T. (Metabolic Resistance Training)M.R.T (Metabolic Resistance Training) Metabolic Resistance Training (circuit style). Aerobic and Anaerobic work, breaking down barriers between traditional weight training and cardio. Spike metabolism, crush calories, build muscle and maximize your body’s capacity for change.
  • Gym-Stick Basic/Step

    Great Core Workout
    Gym-Stick Basic/StepGym-stick Basic/Step Raise your heart rate. Low impact style with gym-stick and steps combined. Great core workout, suitable for all fitness levels!