• Ab Blast

    Ab BlastAb Blast Ab Blast concentrates directly on your core area through a range of different exercises utilizing your own body weight, Swiss Balls and Medicine balls. Ab Blast is an excellent way to tone and strengthen your core, while improving your balance and posture.
    • Stephen Burnell

      Stephen Burnell

      Personal Trainer Sports Massage Therapist Administration Gym & Class Instructor

      Personal Trainer

      Sports Massage Therapist

      Administration

      Gym & Class Instructor

      Skills

      • Powerlifting
      • Olympic lifting
      • Sports performance
      • Bodybuilding
      • General fitness

      Archievement

      • Level 4 Certificate in Exercise and Sports Performance
      • Bachelor in Exercise and Sport Science
    • Debbie Waldin

      Debbie Waldin

      Enjoy your body, move and be healthy.

      Personal Trainer

      Gym & Class Instructor

      Administration

       

      Here are some of my philosophies on my classes.
      I believe that exercise should be something we do that we enjoy because we like the way we feel when we move our body. If you enjoy it then you look forward to it and don’t want to miss out! I think a day without exercise is like a day without sunshine!
      Enjoy your body move and be healthy.

  • Battle-Fit

    New, exciting, innovating training.
    Battle-FitBattle Fit PT with Stephen Battle Fit is a Boot camp/High Intensity training style! You will feel like an athlete within this small group fitness class. The class involves functional movements, as well as agility and strength exercises, focused on increasing your heart rate, building lean muscle, burning fat and improving cardiovascular fitness.
    • Stephen Burnell

      Stephen Burnell

      Personal Trainer Sports Massage Therapist Administration Gym & Class Instructor

      Personal Trainer

      Sports Massage Therapist

      Administration

      Gym & Class Instructor

      Skills

      • Powerlifting
      • Olympic lifting
      • Sports performance
      • Bodybuilding
      • General fitness

      Archievement

      • Level 4 Certificate in Exercise and Sports Performance
      • Bachelor in Exercise and Sport Science
  • Body Blitz

    A variety of strength, cardio and toning exercises
    Body BlitzBody Blitz Circuit style class is a great full body workout with a variety of strength, cardio and core exercises which will help you reach your goals faster than ever before.
    • Nina Garland

      Nina Garland

      Class Instructor Administration  

      Class Instructor

      Administration

       

  • Butt, Abs & Thighs

    Re shape, lift and firm your problem areas
    Butt, Abs & ThighsButt Abs & Thighs Re shape, lift and firm your problem areas with exercises that specifically target your butt, abs and thighs all at the same time. Fire up your fat burning, build lean muscle, lose belly fat and lift your booty in a fun and friendly environment.
    • Nina Garland

      Nina Garland

      Class Instructor Administration  

      Class Instructor

      Administration

       

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