• Body Blitz

    A variety of strength, cardio and toning exercises
    Body Blitz This 40min class will have you looking fit and fab in no time! A variety of strength, cardio and toning exercise instructed to your level, with one of our group instructors each week. (Carol & Sarah)
    • Nina Garland

      Nina Garland

      Class Instructor Administration  

      Class Instructor

      Administration

       

  • AB BLAST

    30 Min. AB Class
    A 30 min. class that concentrates on your core area. If you are looking at toning, strengthening and improving your balance- then this is the class for you!
    • Stephen Burnell

      Stephen Burnell

      Personal Trainer Sports Massage Therapist Administration Gym & Class Instructor

      Personal Trainer

      Sports Massage Therapist

      Administration

      Gym & Class Instructor

      Skills

      • Powerlifting
      • Olympic lifting
      • Sports performance
      • Bodybuilding
      • General fitness

      Archievement

      • Level 4 Certificate in Exercise and Sports Performance
      • Bachelor in Exercise and Sport Science
    • Debbie Waldin

      Debbie Waldin

      Enjoy your body, move and be healthy.

      Personal Trainer

      Gym & Class Instructor

      Administration

       

      Here are some of my philosophies on my classes.
      I believe that exercise should be something we do that we enjoy because we like the way we feel when we move our body. If you enjoy it then you look forward to it and don’t want to miss out! I think a day without exercise is like a day without sunshine!
      Enjoy your body move and be healthy.

  • Shrink & Shape PT with Carol

    High Impact, Calorie Burning, Muscular Endurance Class, Circuit Style.
    Carol’s Shrink & Shape 45 mins High Impact, Calorie Burning, Muscular Endurance Class, Circuit Style.
  • Battle-Fit PT with Stephen

    New, exciting, innovating training. Boot camp
    Battle-Fit PT with StephenBattle-Fit PT with Stephen New, exciting, innovating training. Boot camp/High Intensity Interval Training style! You will feel like an athlete within this friendly, small group fitness class. With functional movements, a raised heart rate, agility and strength exercises- you are guaranteed to achieve muscle tone, burn fat and increase fitness!
    • Stephen Burnell

      Stephen Burnell

      Personal Trainer Sports Massage Therapist Administration Gym & Class Instructor

      Personal Trainer

      Sports Massage Therapist

      Administration

      Gym & Class Instructor

      Skills

      • Powerlifting
      • Olympic lifting
      • Sports performance
      • Bodybuilding
      • General fitness

      Archievement

      • Level 4 Certificate in Exercise and Sports Performance
      • Bachelor in Exercise and Sport Science
  • Butt Abs & Thigh’s

    Re shape,lift and firm your problem areas
    Forget your swimsuit woes, re shape, lift and firm your problem areas with exercises that specifically target your butt, abs and thighs all at the same time. Fire up your fat burning, build lean muscle in your abs and thighs, lose belly fat and lift your booty the fun way.
    • Nina Garland

      Nina Garland

      Class Instructor Administration  

      Class Instructor

      Administration