Circuit Classes

What is a circuit class?
An entire body work-out using various machines and free-weights exercises. You do each exercise for 30 seconds before moving on to the next exercise in the circuit.  
What will I get out of it?
Increased fitness and strength      
Confidence that you are learning new exercises, correctly
Better muscle tone
Fat loss
New friends
 30mins of controlled, sustained workout . . . with an encouraging, friendly instructor  
Who is it good for?
Anyone of any age, size or fitness level . . .  You control the speed and resistance so it is suitable for . . . well anyone!!!   Great for people new to the gym.  So you can learn different exercises from a wonderful instructor, with a group of other fabulous people.