• Thera-Band Workout

    Strengthen & Tone
    Thera-Band Workout 15min class to strengthen and tone the entire body! Suitable for all fitness levels.
  • Gym-Stick Muscle/Balance

    Low Impact Strength Training
    Gym-Stick Muscle/BalanceGym-Stick Muscle/Balance is Low impact, muscular strengthening & endurance, increasing flexibility and toning
  • HIIT Spin Bike

    High Intensity Training
    HIIT Spin Bike The benefits of short, high-intensity training    sessions are all about your post-recovery state.  If you’re working harder, you’re going to have a  slightly elevated metabolic rate, meaning   you’re burning more calories over the recovery  period, as well as when you’re actually training.
    • Sarah Rutter-Smith

      Sarah Rutter-Smith

      Yoga & Pilate Instructor Administration Gym & Class Instructor  

      Yoga & Pilate Instructor

      Administration

      Gym & Class Instructor

       

    • Nina Garland

      Nina Garland

      Class Instructor Administration  

      Class Instructor

      Administration

       

  • Battle-Fit PT with Stephen

    New, exciting, innovating training. Boot camp
    Battle-Fit PT with StephenBattle-Fit PT with Stephen New, exciting, innovating training. Boot camp/High Intensity Interval Training style! You will feel like an athlete within this friendly, small group fitness class. With functional movements, a raised heart rate, agility and strength exercises- you are guaranteed to achieve muscle tone, burn fat and increase fitness!
    • Stephen Burnell

      Stephen Burnell

      Personal Trainer Sports Massage Therapist Administration Gym & Class Instructor

      Personal Trainer

      Sports Massage Therapist

      Administration

      Gym & Class Instructor

      Skills

      • Powerlifting
      • Olympic lifting
      • Sports performance
      • Bodybuilding
      • General fitness

      Archievement

      • Level 4 Certificate in Exercise and Sports Performance
      • Bachelor in Exercise and Sport Science
  • GymStick / Hula-Hoop

    Train like the stars!!! with Hula-hoop & GymStick
    Gym-stick/ Hula-Hoop Train like the stars!!! Hula-hoop fitness is sweeping the world and has now reached Levin. Trim and tone the FUN way! Burn up to 600 calories in an hour. Lose that belly fat and unwanted kilos whilst increasing your aerobic fitness. This class is suitable for anyone, so give it a go!
  • Cardio Fit

    Cardio exercise is any exercise that raises your heart rate
    Cardio FitCardio Fit Cardio exercise is any exercise that raises your heart rate which enables your cells to burn fat during and after the exercise. Since cardio exercise uses large muscle movement over a certain period of time, it helps with stress relief, a better sleeping pattern and efficiently strengthens your heart & lungs. Cardio consists of moderate sweating, burning fat and impressive outcomes!
    • Stephen Burnell

      Stephen Burnell

      Personal Trainer Sports Massage Therapist Administration Gym & Class Instructor

      Personal Trainer

      Sports Massage Therapist

      Administration

      Gym & Class Instructor

      Skills

      • Powerlifting
      • Olympic lifting
      • Sports performance
      • Bodybuilding
      • General fitness

      Archievement

      • Level 4 Certificate in Exercise and Sports Performance
      • Bachelor in Exercise and Sport Science
    • Sarah Rutter-Smith

      Sarah Rutter-Smith

      Yoga & Pilate Instructor Administration Gym & Class Instructor  

      Yoga & Pilate Instructor

      Administration

      Gym & Class Instructor

       

    • Nina Garland

      Nina Garland

      Class Instructor Administration  

      Class Instructor

      Administration

       

  • M.R.T. (Metabolic Resistance Training)

    M.R.T (Metabolic Resistance Training) Metabolic Resistance Training (circuit style)
    M.R.T. (Metabolic Resistance Training)M.R.T (Metabolic Resistance Training) Metabolic Resistance Training (circuit style). Aerobic and Anaerobic work, breaking down barriers between traditional weight training and cardio. Spike metabolism, crush calories, build muscle and maximize your body’s capacity for change.
  • Gym-Stick Basic/Step

    Great Core Workout
    Gym-Stick Basic/StepGym-stick Basic/Step Raise your heart rate. Low impact style with gym-stick and steps combined. Great core workout, suitable for all fitness levels!
  • Gym-Stick Swiss ball

    Low Impact
    Gym-Stick Swiss ballGym-stick Swiss ball Low impact, improve core strength & balance using gym-stick and the Swiss ball.
  • Mums & Bubs Fitness

    Designed for mum’s who would like to get their pre-baby body shape
    Mums & Bubs FitnessMums & Bubs Fitness This is a class designed for mum’s who would like to get their pre-baby body shape back whilst working at one’s own level. Focused on increasing fitness, body toning and core strength- the fun way within a group environment! No babysitter required, free to gym members, but also open to the public at $5 per class.
  • Pilate

    Benefits of Pilates for everyone
    Pilates Benefits of Pilates for everyone- the benefits of Pilates have been particularly noted in older adults. Older adults are more likely to suffer from symptoms of arthritis, including stiff & painful joints. Pilates practice has also been lauded for its ability to help prevent injury. Even adults undergoing serious rehabilitation therapy can use Pilates to increase their range of motion and overall muscle strength.
    • Adele McCartney

      Adele McCartney

      Pilate Instructor

      Pilate Instructor

      Hi, I am Adele McCartney. I started doing pilates at Fitstop Heath & Fitness Centre close to 10 years ago after a sports injury. Pilates was recommended as a good rehabilitation programme as my torn muscle repaired, but I discovered after a couple of months that it had far more long reaching positive effects on my body – stabilising and strengthening my core, relieving back pain and over a period of time increasing my general strength and flexibility. I eventually had the privilege of replacing my original instructor and continuing to pass on these bonuses to others. My class includes a range of pilates exercises on floor mats and standing, and is suitable for beginners/intermediate and those who wish to push their stretches to an advanced level. I love to hear how pilates has helped class participants to have better quality lives. I know I can’t do without it now. My class is at 5.30PM on Thursday evenings in the Queen Street Chapel Hall.
      I would love to have you come and join our friendly class!

  • Butt Abs & Thigh’s

    Re shape,lift and firm your problem areas
    Forget your swimsuit woes, re shape, lift and firm your problem areas with exercises that specifically target your butt, abs and thighs all at the same time. Fire up your fat burning, build lean muscle in your abs and thighs, lose belly fat and lift your booty the fun way.
    • Nina Garland

      Nina Garland

      Class Instructor Administration  

      Class Instructor

      Administration

       

  • Body Blitz

    A variety of strength, cardio and toning exercises
    Body Blitz This 40min class will have you looking fit and fab in no time! A variety of strength, cardio and toning exercise instructed to your level, with one of our group instructors each week. (Carol & Sarah)
    • Nina Garland

      Nina Garland

      Class Instructor Administration  

      Class Instructor

      Administration

       

  • Spin Bike

    Strength, stamina, power!
    Spin BikeIn spinning classes, the intensity of the workout is influenced by a couple of things: cadence, or pedal rate, resistance of the bike's flywheel, which can be continually adjusted throughout the class to make pedaling easier or more difficult by the rider's body position, as they either pedal from a seated position or rise from the saddle.  Participants determine their own levels of exertion, depending on their level of fitness. A good instructor can certainly encourage and motivate you to push yourself, and you'll most likely find spinning to be a vigorous workout. It's a decent way to stay in shape when you can't get outside on the bike.
    • Guy Reichenbach

      Guy Reichenbach

      Spin Class Instructor

      Spin Class Instructor

    • Debbie Waldin

      Debbie Waldin

      Enjoy your body, move and be healthy.

      Personal Trainer

      Gym & Class Instructor

      Administration

       

      Here are some of my philosophies on my classes.
      I believe that exercise should be something we do that we enjoy because we like the way we feel when we move our body. If you enjoy it then you look forward to it and don’t want to miss out! I think a day without exercise is like a day without sunshine!
      Enjoy your body move and be healthy.

  • GymFit

    Gentle exercise, rehabilitating - suitable for all ages.
    GymFitThis is a half hour gentle exercise class with no impact on joints. It is suitable for everyone, including people rehabilitating from injuries. Exercises include a gentle warm up and putting all joints through their range of motion. Strength training covers about 10 minutes and is suitable for all levels from easy to hard and participants choose their intensity level. Core exercises to strengthen the abs, back, shoulders, and hips are always done to the participants ability level with challenges offered. The class finishes with a cool down and stretches.
    • Debbie Waldin

      Debbie Waldin

      Enjoy your body, move and be healthy.

      Personal Trainer

      Gym & Class Instructor

      Administration

       

      Here are some of my philosophies on my classes.
      I believe that exercise should be something we do that we enjoy because we like the way we feel when we move our body. If you enjoy it then you look forward to it and don’t want to miss out! I think a day without exercise is like a day without sunshine!
      Enjoy your body move and be healthy.

  • Kettlebell PT with Carol

    Improving muscle tone, body composition, and strength
    Kettlebell PT with CarolKettle-bell training consists of whole-body movement exercise. It’s well known that compound whole body movement, typical to kettle-bell exercises ARE superior to machines that isolate muscles, because kettle-bell improves muscle tone, body composition and strength.
  • Body Weight Stretch

    Full Body Stretch.
    Did you know that regular stretching is just as important as regular exercise. If you're like me, you probably neglect this aspect of your fitness regime, even though stretching has major benefits. Hopefully these reasons will inspire you to make it part of your schedule! Here are some of the main benefits of stretching: For Your Body
    • Helps improve flexibility (increases your range of motion)
    • Assists in correct posture by lengthening tight muscles that pull areas of the body away from their intended position (because of so much time at our computers, many of us have tight chest muscles which pulls the shoulders and head forward, leaving us with a hunched shoulder look)
    • Potential to decrease injury by preparing muscles for work before activity
    • Increases blood and nutrient supply to muscles, thereby possibly reducing muscle soreness
    For Your Mind
    • Even a short amount of time (10-15 minutes) of stretching can calm the mind, provide a mental break, and give your body a chance to recharge
    Skip the Pre-Workout Stretch
    • Instead of trying to stretch your whole body after every time you exercise, focus on a key area of the body each time. Spend longer on each stretch and include more stretches for each area. If you are aware of muscles that are tight, then focus on those
    Focus on the Muscles That Need the Most Help
    • Your muscles should be warm before you begin your stretching. Do a warm up before a workout that simulates the movements you'll be doing in order to warm up and prepare your body. Stretch after the workout when your muscles are already warm.
    • To get the most out of the stretching you do, here are some suggestions:
    Skip the Pre-Workout Stretch Your muscles should be warm before you begin your stretching. Do a warmup before a workout that simulates the movements you'll be doing in order to warm up and prepare your body. Stretch after the workout when your muscles are already warm. Focus on the Muscles That Need the Most Help Instead of trying to stretch your whole body after every time you exercise, focus on a key area of the body each time. Spend longer on each stretch and include more stretches for each area. If you are aware of muscles that are tight, then focus on those    
    • Nina Garland

      Nina Garland

      Class Instructor Administration  

      Class Instructor

      Administration

       

  • Swissball Class

    Swiss Ball, Balancing & Core Strenghening
    This half hour class works your core and includes balancing exercises. It is suitable for everyone and is done at the level of the individual. Participants will be challenged to work all muscles from the neck to the hips. There is a strong use of the swiss ball but also the bosu and dumbbells in order to make use of all muscles, including the stabilisers, which are sometimes neglected in gym workouts.
    • Debbie Waldin

      Debbie Waldin

      Enjoy your body, move and be healthy.

      Personal Trainer

      Gym & Class Instructor

      Administration

       

      Here are some of my philosophies on my classes.
      I believe that exercise should be something we do that we enjoy because we like the way we feel when we move our body. If you enjoy it then you look forward to it and don’t want to miss out! I think a day without exercise is like a day without sunshine!
      Enjoy your body move and be healthy.

  • AB BLAST

    30 Min. AB Class
    A 30 min. class that concentrates on your core area. If you are looking at toning, strengthening and improving your balance- then this is the class for you!
    • Stephen Burnell

      Stephen Burnell

      Personal Trainer Sports Massage Therapist Administration Gym & Class Instructor

      Personal Trainer

      Sports Massage Therapist

      Administration

      Gym & Class Instructor

      Skills

      • Powerlifting
      • Olympic lifting
      • Sports performance
      • Bodybuilding
      • General fitness

      Archievement

      • Level 4 Certificate in Exercise and Sports Performance
      • Bachelor in Exercise and Sport Science
    • Debbie Waldin

      Debbie Waldin

      Enjoy your body, move and be healthy.

      Personal Trainer

      Gym & Class Instructor

      Administration

       

      Here are some of my philosophies on my classes.
      I believe that exercise should be something we do that we enjoy because we like the way we feel when we move our body. If you enjoy it then you look forward to it and don’t want to miss out! I think a day without exercise is like a day without sunshine!
      Enjoy your body move and be healthy.

  • Yoga

    Gentle Yoga practice to rejuvenate your whole body and mind.
    Exploring Yoga with Sarah Rutter-Smith Free Masons Centre Hall. Located in PARKER AVENUE, opposite Power Street. Join us for a 1 hour Gentle Yoga practice to rejuvenate your whole body and mind. A great class for those new to yoga or returning to practice after a long absence. Offering a safe and welcoming environment to explore yoga’s many benefits, classes include breath work and a brief meditation, warm ups, poses to increase strength, flexibility and balance, and relaxation techniques. New poses and variations will be explored each week. About Sarah Qualified & Experienced Yoga & Classical Pilates Instructor! We’re all motivated by different things but essentially, there’s something within all of us that wants to help, inspire and serve other people in some way. Because I believe in the transformative, healing, rejuvenating, restorative and uplifting powers of yoga, I’m driven to support and encourage people to step on the mat and keep returning back. And I feel that by doing that, I’m making a positive difference.
    • Sarah Rutter-Smith

      Sarah Rutter-Smith

      Yoga & Pilate Instructor Administration Gym & Class Instructor  

      Yoga & Pilate Instructor

      Administration

      Gym & Class Instructor

       

  • Shrink & Shape PT with Carol

    High Impact, Calorie Burning, Muscular Endurance Class, Circuit Style.
    Carol’s Shrink & Shape 45 mins High Impact, Calorie Burning, Muscular Endurance Class, Circuit Style.