• Ab Blast

    Ab BlastAb Blast Ab Blast concentrates directly on your core area through a range of different exercises utilizing your own body weight, Swiss Balls and Medicine balls. Ab Blast is an excellent way to tone and strengthen your core, while improving your balance and posture.
    • Stephen Burnell

      Stephen Burnell

      Personal Trainer Sports Massage Therapist Administration Gym & Class Instructor

      Personal Trainer

      Sports Massage Therapist

      Administration

      Gym & Class Instructor

      Skills

      • Powerlifting
      • Olympic lifting
      • Sports performance
      • Bodybuilding
      • General fitness

      Archievement

      • Level 4 Certificate in Exercise and Sports Performance
      • Bachelor in Exercise and Sport Science
    • Debbie Waldin

      Debbie Waldin

      Enjoy your body, move and be healthy.

      Personal Trainer

      Gym & Class Instructor

      Administration

       

      Here are some of my philosophies on my classes.
      I believe that exercise should be something we do that we enjoy because we like the way we feel when we move our body. If you enjoy it then you look forward to it and don’t want to miss out! I think a day without exercise is like a day without sunshine!
      Enjoy your body move and be healthy.

  • Battle-Fit

    New, exciting, innovating training.
    Battle-FitBattle Fit PT with Stephen Battle Fit is a Boot camp/High Intensity training style! You will feel like an athlete within this small group fitness class. The class involves functional movements, as well as agility and strength exercises, focused on increasing your heart rate, building lean muscle, burning fat and improving cardiovascular fitness.
    • Stephen Burnell

      Stephen Burnell

      Personal Trainer Sports Massage Therapist Administration Gym & Class Instructor

      Personal Trainer

      Sports Massage Therapist

      Administration

      Gym & Class Instructor

      Skills

      • Powerlifting
      • Olympic lifting
      • Sports performance
      • Bodybuilding
      • General fitness

      Archievement

      • Level 4 Certificate in Exercise and Sports Performance
      • Bachelor in Exercise and Sport Science
  • Body Blitz

    A variety of strength, cardio and toning exercises
    Body BlitzBody Blitz Circuit style class is a great full body workout with a variety of strength, cardio and core exercises which will help you reach your goals faster than ever before.
    • Nina Garland

      Nina Garland

      Class Instructor Administration  

      Class Instructor

      Administration

       

  • Butt, Abs & Thighs

    Re shape, lift and firm your problem areas
    Butt, Abs & ThighsButt Abs & Thighs Re shape, lift and firm your problem areas with exercises that specifically target your butt, abs and thighs all at the same time. Fire up your fat burning, build lean muscle, lose belly fat and lift your booty in a fun and friendly environment.
    • Nina Garland

      Nina Garland

      Class Instructor Administration  

      Class Instructor

      Administration

       

  • Cardio Fit

    Cardio exercise is any exercise that raises your heart rate
    Cardio FitCardio Fit Cardio Fit is a high intensity fitness class run in a gym environment utilizing x-trainers, treadmill, bikes and rowers. The class is performed at your own fitness level, great for increasing your fitness and burning fat.
    • Stephen Burnell

      Stephen Burnell

      Personal Trainer Sports Massage Therapist Administration Gym & Class Instructor

      Personal Trainer

      Sports Massage Therapist

      Administration

      Gym & Class Instructor

      Skills

      • Powerlifting
      • Olympic lifting
      • Sports performance
      • Bodybuilding
      • General fitness

      Archievement

      • Level 4 Certificate in Exercise and Sports Performance
      • Bachelor in Exercise and Sport Science
    • Sarah Rutter-Smith

      Sarah Rutter-Smith

      Yoga & Pilate Instructor Administration Gym & Class Instructor  

      Yoga & Pilate Instructor

      Administration

      Gym & Class Instructor

       

    • Nina Garland

      Nina Garland

      Class Instructor Administration  

      Class Instructor

      Administration

       

  • Flex & Stretch

    Strengthen & Tone
    Flex & StretchFlex & Stretch Improve your flexibility with stretching to help decrease any risks of injuries, and help enable your joints and muscles to move through their full range of motion.  
  • Fun & Tone

    Low Impact Strength Training
    Fun & ToneFun & Tone This Circuit style class is run with a variety of different exercises covering the whole body and is performed at moderate to high intensity making it a very effective way to burn calories, improve muscular endurance and muscle tone.
  • Gym Fit

    Gentle exercise, rehabilitating - suitable for all ages.
    Gym FitGym Fit This is a gentle exercise class suitable for all levels of fitness, especially people suffering from joint pain or currently rehabilitating from injuries. The class focuses on taking the joints through their full range of motion, also focuses on strengthen the abs, back, shoulders, and hips helping to improve your overall posture.
    • Debbie Waldin

      Debbie Waldin

      Enjoy your body, move and be healthy.

      Personal Trainer

      Gym & Class Instructor

      Administration

       

      Here are some of my philosophies on my classes.
      I believe that exercise should be something we do that we enjoy because we like the way we feel when we move our body. If you enjoy it then you look forward to it and don’t want to miss out! I think a day without exercise is like a day without sunshine!
      Enjoy your body move and be healthy.

  • Gym-Stick

    Great Core Workout
    Gym-StickGym Stick Low impact class which focuses on; muscular strengthening, endurance, balance, flexibility and is a great core workout, suitable for all fitness levels.  The class also uses a variety of different equipment such as Swiss balls, aerobic steps, and Hula-Hoops.
  • HIIT Spin Bike

    HIIT Spin Bike HIIT Spin is a short, Sharpe high-intensity training session that is focused on improving cardiovascular fitness, muscular definition and increases weight loss due to an increase in your metabolic rate following high-intensity exercise. The class involves upbeat music, an electric environment and can sometimes lead to a super sweat session if performed correctly.
    • Sarah Rutter-Smith

      Sarah Rutter-Smith

      Yoga & Pilate Instructor Administration Gym & Class Instructor  

      Yoga & Pilate Instructor

      Administration

      Gym & Class Instructor

       

    • Nina Garland

      Nina Garland

      Class Instructor Administration  

      Class Instructor

      Administration

       

  • Kettle-bell

    Kettle-bellKettle Bell Kettle-bell training consists of Full body functional exercises which have a direct impact on your metabolism, boosting it into over drive causing you to burn more calories throughout the day. Kettle Bell training helps to build lean muscle, improves body shape, and increase strength.
  • M.R.T.

    M.R.T (Metabolic Resistance Training) Metabolic Resistance Training (circuit style)
    M.R.T.M.R.T (Metabolic Resistance Training) M.R.T class is a high energy, group-focused, cardio conditioning total-body workout, which is suitable for all fitness levels. The workout will defiantly challenge you like never before and get you in the best shape of your life. It's time to rise above the excuses and step outside your comfort zone.
  • Pilate

    Benefits of Pilates for everyone
    PilatePilates Pilates is a low impact method of training which involves physical and mental exercises that focus on stretching and breathing to strengthen the abdominals. Pilates is also designed to help improve posture and flexibility.
    • Adele McCartney

      Adele McCartney

      Pilate Instructor

      Pilate Instructor

      Hi, I am Adele McCartney. I started doing pilates at Fitstop Heath & Fitness Centre close to 10 years ago after a sports injury. Pilates was recommended as a good rehabilitation programme as my torn muscle repaired, but I discovered after a couple of months that it had far more long reaching positive effects on my body – stabilising and strengthening my core, relieving back pain and over a period of time increasing my general strength and flexibility. I eventually had the privilege of replacing my original instructor and continuing to pass on these bonuses to others. My class includes a range of pilates exercises on floor mats and standing, and is suitable for beginners/intermediate and those who wish to push their stretches to an advanced level. I love to hear how pilates has helped class participants to have better quality lives. I know I can’t do without it now. My class is at 5.30PM on Thursday evenings in the Queen Street Chapel Hall.
      I would love to have you come and join our friendly class!

  • Spin Bike

    Strength, stamina, power!
    Spin BikeSpin Classes A spin class is a great way to mix-up your routine and challenges your cardiovascular fitness, providing a butt-kicking workout. You’ll get a good sweat going with the high energy and motivating music. Plus, spinning burns calories quickly, provides a safe ride in the comfort of indoors, and is super fun!
    • Guy Reichenbach

      Guy Reichenbach

      Spin Class Instructor

      Spin Class Instructor

    • Debbie Waldin

      Debbie Waldin

      Enjoy your body, move and be healthy.

      Personal Trainer

      Gym & Class Instructor

      Administration

       

      Here are some of my philosophies on my classes.
      I believe that exercise should be something we do that we enjoy because we like the way we feel when we move our body. If you enjoy it then you look forward to it and don’t want to miss out! I think a day without exercise is like a day without sunshine!
      Enjoy your body move and be healthy.

  • Swiss Ball Class

    Swiss Ball ClassSwiss ball Class Swiss ball class focuses on your core area, while utilizing balancing exercises to help increase core strength and improve your posture. It is suitable for all fitness levels and can be modified for the individual.
  • Yoga

    Gentle Yoga practice to rejuvenate your whole body and mind.
    YogaYoga Yoga is a harmonizing system of exercises used to development the body, mind, and spirit. The continued practice of yoga makes the body strong and flexible; it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
    • Sarah Rutter-Smith

      Sarah Rutter-Smith

      Yoga & Pilate Instructor Administration Gym & Class Instructor  

      Yoga & Pilate Instructor

      Administration

      Gym & Class Instructor

       

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    Discount for Memberships

    • One Time Entry
      $ 10.00
    • 10 Concession
      $ 75.00