• Swissball Class

    Swiss Ball, Balancing & Core Strenghening
    This half hour class works your core and includes balancing exercises. It is suitable for everyone and is done at the level of the individual. Participants will be challenged to work all muscles from the neck to the hips. There is a strong use of the swiss ball but also the bosu and dumbbells in order to make use of all muscles, including the stabilisers, which are sometimes neglected in gym workouts.
    • Debbie Waldin

      Debbie Waldin

      Enjoy your body, move and be healthy.

      Personal Trainer

      Gym & Class Instructor

      Administration

       

      Here are some of my philosophies on my classes.
      I believe that exercise should be something we do that we enjoy because we like the way we feel when we move our body. If you enjoy it then you look forward to it and don’t want to miss out! I think a day without exercise is like a day without sunshine!
      Enjoy your body move and be healthy.

  • AB BLAST

    30 Min. AB Class
    A 30 min. class that concentrates on your core area. If you are looking at toning, strengthening and improving your balance- then this is the class for you!
    • Stephen Burnell

      Stephen Burnell

      Personal Trainer Sports Massage Therapist Administration Gym & Class Instructor

      Personal Trainer

      Sports Massage Therapist

      Administration

      Gym & Class Instructor

      Skills

      • Powerlifting
      • Olympic lifting
      • Sports performance
      • Bodybuilding
      • General fitness

      Archievement

      • Level 4 Certificate in Exercise and Sports Performance
      • Bachelor in Exercise and Sport Science
    • Debbie Waldin

      Debbie Waldin

      Enjoy your body, move and be healthy.

      Personal Trainer

      Gym & Class Instructor

      Administration

       

      Here are some of my philosophies on my classes.
      I believe that exercise should be something we do that we enjoy because we like the way we feel when we move our body. If you enjoy it then you look forward to it and don’t want to miss out! I think a day without exercise is like a day without sunshine!
      Enjoy your body move and be healthy.

  • Yoga

    Gentle Yoga practice to rejuvenate your whole body and mind.
    Exploring Yoga with Sarah Rutter-Smith Free Masons Centre Hall. Located in PARKER AVENUE, opposite Power Street. Join us for a 1 hour Gentle Yoga practice to rejuvenate your whole body and mind. A great class for those new to yoga or returning to practice after a long absence. Offering a safe and welcoming environment to explore yoga’s many benefits, classes include breath work and a brief meditation, warm ups, poses to increase strength, flexibility and balance, and relaxation techniques. New poses and variations will be explored each week. About Sarah Qualified & Experienced Yoga & Classical Pilates Instructor! We’re all motivated by different things but essentially, there’s something within all of us that wants to help, inspire and serve other people in some way. Because I believe in the transformative, healing, rejuvenating, restorative and uplifting powers of yoga, I’m driven to support and encourage people to step on the mat and keep returning back. And I feel that by doing that, I’m making a positive difference.
    • Sarah Rutter-Smith

      Sarah Rutter-Smith

      Yoga & Pilate Instructor Administration Gym & Class Instructor  

      Yoga & Pilate Instructor

      Administration

      Gym & Class Instructor

       

  • Thera-Band Workout

    Strengthen & Tone
    Thera-Band Workout 15min class to strengthen and tone the entire body! Suitable for all fitness levels.
  • Gym-Stick Muscle/Balance

    Low Impact Strength Training
    Gym-Stick Muscle/BalanceGym-Stick Muscle/Balance is Low impact, muscular strengthening & endurance, increasing flexibility and toning
  • Gym-Stick Swiss ball

    Low Impact
    Gym-Stick Swiss ballGym-stick Swiss ball Low impact, improve core strength & balance using gym-stick and the Swiss ball.
  • Mums & Bubs Fitness

    Designed for mum’s who would like to get their pre-baby body shape
    Mums & Bubs FitnessMums & Bubs Fitness This is a class designed for mum’s who would like to get their pre-baby body shape back whilst working at one’s own level. Focused on increasing fitness, body toning and core strength- the fun way within a group environment! No babysitter required, free to gym members, but also open to the public at $5 per class.
  • Pilate

    Benefits of Pilates for everyone
    Pilates Benefits of Pilates for everyone- the benefits of Pilates have been particularly noted in older adults. Older adults are more likely to suffer from symptoms of arthritis, including stiff & painful joints. Pilates practice has also been lauded for its ability to help prevent injury. Even adults undergoing serious rehabilitation therapy can use Pilates to increase their range of motion and overall muscle strength.
    • Adele McCartney

      Adele McCartney

      Pilate Instructor

      Pilate Instructor

      Hi, I am Adele McCartney. I started doing pilates at Fitstop Heath & Fitness Centre close to 10 years ago after a sports injury. Pilates was recommended as a good rehabilitation programme as my torn muscle repaired, but I discovered after a couple of months that it had far more long reaching positive effects on my body – stabilising and strengthening my core, relieving back pain and over a period of time increasing my general strength and flexibility. I eventually had the privilege of replacing my original instructor and continuing to pass on these bonuses to others. My class includes a range of pilates exercises on floor mats and standing, and is suitable for beginners/intermediate and those who wish to push their stretches to an advanced level. I love to hear how pilates has helped class participants to have better quality lives. I know I can’t do without it now. My class is at 5.30PM on Thursday evenings in the Queen Street Chapel Hall.
      I would love to have you come and join our friendly class!

  • Butt Abs & Thigh’s

    Re shape,lift and firm your problem areas
    Forget your swimsuit woes, re shape, lift and firm your problem areas with exercises that specifically target your butt, abs and thighs all at the same time. Fire up your fat burning, build lean muscle in your abs and thighs, lose belly fat and lift your booty the fun way.
    • Nina Garland

      Nina Garland

      Class Instructor Administration  

      Class Instructor

      Administration