Hi, I am Adele McCartney. I started doing pilates at Fitstop Heath & Fitness Centre close to 10 years ago after a sports injury. Pilates was recommended as a good rehabilitation programme as my torn muscle repaired, but I discovered after a couple of months that it had far more long reaching positive effects on my body – stabilising and strengthening my core, relieving back pain and over a period of time increasing my general strength and flexibility. I eventually had the privilege of replacing my original instructor and continuing to pass on these bonuses to others. My class includes a range of pilates exercises on floor mats and standing, and is suitable for beginners/intermediate and those who wish to push their stretches to an advanced level. I love to hear how pilates has helped class participants to have better quality lives. I know I can’t do without it now. My class is at 5.30PM on Thursday evenings in the Queen Street Chapel Hall.
I would love to have you come and join our friendly class!