• Butt, Abs & Thighs

    Re shape, lift and firm your problem areas
    Butt, Abs & ThighsButt Abs & Thighs Re shape, lift and firm your problem areas with exercises that specifically target your butt, abs and thighs all at the same time. Fire up your fat burning, build lean muscle, lose belly fat and lift your booty in a fun and friendly environment.
    • Nina Garland

      Nina Garland

      Class Instructor Administration  

      Class Instructor

      Administration

       

  • Flex & Stretch

    Strengthen & Tone
    Flex & StretchFlex & Stretch Improve your flexibility with stretching to help decrease any risks of injuries, and help enable your joints and muscles to move through their full range of motion.  
  • Gym Fit

    Gentle exercise, rehabilitating - suitable for all ages.
    Gym FitGym Fit This is a gentle exercise class suitable for all levels of fitness, especially people suffering from joint pain or currently rehabilitating from injuries. The class focuses on taking the joints through their full range of motion, also focuses on strengthen the abs, back, shoulders, and hips helping to improve your overall posture.
    • Debbie Waldin

      Debbie Waldin

      Enjoy your body, move and be healthy.

      Personal Trainer

      Gym & Class Instructor

      Administration

       

      Here are some of my philosophies on my classes.
      I believe that exercise should be something we do that we enjoy because we like the way we feel when we move our body. If you enjoy it then you look forward to it and don’t want to miss out! I think a day without exercise is like a day without sunshine!
      Enjoy your body move and be healthy.

  • Pilate

    Benefits of Pilates for everyone
    PilatePilates Pilates is a low impact method of training which involves physical and mental exercises that focus on stretching and breathing to strengthen the abdominals. Pilates is also designed to help improve posture and flexibility.
    • Adele McCartney

      Adele McCartney

      Pilate Instructor

      Pilate Instructor

      Hi, I am Adele McCartney. I started doing pilates at Fitstop Heath & Fitness Centre close to 10 years ago after a sports injury. Pilates was recommended as a good rehabilitation programme as my torn muscle repaired, but I discovered after a couple of months that it had far more long reaching positive effects on my body – stabilising and strengthening my core, relieving back pain and over a period of time increasing my general strength and flexibility. I eventually had the privilege of replacing my original instructor and continuing to pass on these bonuses to others. My class includes a range of pilates exercises on floor mats and standing, and is suitable for beginners/intermediate and those who wish to push their stretches to an advanced level. I love to hear how pilates has helped class participants to have better quality lives. I know I can’t do without it now. My class is at 5.30PM on Thursday evenings in the Queen Street Chapel Hall.
      I would love to have you come and join our friendly class!

  • Yoga

    Gentle Yoga practice to rejuvenate your whole body and mind.
    YogaYoga Yoga is a harmonizing system of exercises used to development the body, mind, and spirit. The continued practice of yoga makes the body strong and flexible; it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
    • Sarah Rutter-Smith

      Sarah Rutter-Smith

      Yoga & Pilate Instructor Administration Gym & Class Instructor  

      Yoga & Pilate Instructor

      Administration

      Gym & Class Instructor

       

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