Gym Stick Classes

GYMSTICK –THE NEW GROUP EXERCISE CLASS TAKING LEVIN BY STORM!

  • For weight loss and toning
  • For sports people
  • For rehabilitation
  • For the 'not so young‘

Gymstickexercise classes combine cardiovascular, muscular endurance and flexibility training. You will come away from a Gymstickclass knowing that you have had a full-body workout, improved your strength and co-ordination, gained muscle tone, aided fat loss and boosted your metabolism. What you might not realiseis that you will also come away from a Gymstickclass having improved your bone health, decreased your risk of injury, improved your core functioning, increased your range of movement and very possibly helped prevent Type 2 diabetes, heart disease and arthritis.